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Self-esteem is something innate. It is a value that our parents and friends helped us to develop when we were young and continues to grow throughout our lives.
This means it can change and if you suffer a loss of self-esteem for one reason or another, here are some tips that can help you regain self-esteem:
First, you must find what causes the reduction of your self-esteem. There are no “laboratory analysis” or tests for that, but you’ll notice it in the eyes of people or when you find the time to look yourself in the mirror.
You just need to get out because you are a human. We must accept that we are good at some things and bad in others. If you are able to understand this, you can focus your energy on things you can do rather than wasting time on things without interest.
Now there are people who can make fun of your limitations. They may even try to destroy you or take advantage of this weakness to hurt you so be strong and do not let their opportunity to get bored in any way. It will be even better to leave only those who accept you as you are in the same way that you accept their faults and limitations.
This brings us to the next phase to regain self-esteem is to make you be with people you feel comfortable with them. You can even go to the next level by asking them to recognize you for your qualities because hearing the compliments of others makes us feel better about ourselves.
You can do this by triggering a spontaneous discussion or asking someone formally. At work, employees have evaluated annually and this could mean an increase in your salary or even a promotion. If you do not succeed, ask someone to conduct a survey about you and then read the results.
But do you really need someone else to tell you your good qualities? It is not necessary because you already know. Look at your old school awards and extracurricular activities. Check out what you have done for the company and think about what would happen if you had not done your job or if you have not given your suggestion.
If anyone ever congratulates you for doing a good job, accept the compliment and thank him for acknowledging your efforts.
If someone makes you feel bad when you were attracted to him. But all that could have been avoided and the only way to do this is to have a high self-esteem.
Probably, you should not have been too affected by what that person said. We always have bad days and that person may have had a bad day.
The bottom line is that we keep the ability to find self-esteem every time you lose it !